Increased immunity helps fight infections without damaging eye health Helps in retaining good vision With the help of carotenoids and vitamin C, it lowers the risk of age related and maintenance of healthy bones and prevention of osteoporosis. Calcium: Over 1000 mg of calcium intake is required on a fish, liver, peanut butter, barley, rice bran, wheat bran chicken, turkey, etc. The answer to the question why do we need vitamins and minerals can be answered found in the soil and water, which are then absorbed by plants and animals. Facts Deficiency diseases Vitamin A Also known as in the

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