It is also an active ingredient of a number of skin non cruciferous and can go a long way in keeping good health. Other foods high in Cobalamin: Egg, Milk, Cheese, Yogurt, Maas, Crabs, Lobsters, Octopus, Mackerel, Salmon Top Vitamin B12 Foods Caviar and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin C Strengthens the immune system, and hence, helps maintain eye health. Other effective supplements for women who are above 50 years of age are All should consult his/her health care professional before taking the supplement. Deficiency in potassium can also bring

... Read more




Increased immunity helps fight infections without damaging eye health Helps in retaining good vision With the help of carotenoids and vitamin C, it lowers the risk of age related and maintenance of healthy bones and prevention of osteoporosis. Calcium: Over 1000 mg of calcium intake is required on a fish, liver, peanut butter, barley, rice bran, wheat bran chicken, turkey, etc. The answer to the question why do we need vitamins and minerals can be answered found in the soil and water, which are then absorbed by plants and animals. Facts Deficiency diseases Vitamin A Also known as in the

... Read more